Benefits of Expressive Arts
Restores and increases creativity
Moves one from a "stuck" place to possibility
Helps one see their resources, strengths, and options
Allows for experimentation
Allows for expression through the arts
Increases quality of life
Revives and restores aesthetics in life
Addresses relationships, work and living situations, family issues, etc.
Offers new perspectives
Solutions arrive through art making and reflection
Wakes up the senses and embodied intellect
Builds community